Getting proper sleep after a day full of rush is crucial. It helps rejuvenate your body and prepares your body for the next day. Different states of the US have different weather patterns and humidity levels. So, Washington and Indiana are much colder in comparison to Florida. However, you can find the optimal sleep temperature for yourself despite giving much thought to your state. Want to know what is the best sleep temperature for you? Continue reading this article!
What is the Best Temperature For Sleeping?
According to the National Sleep Foundation, you should always set your thermostat to 65°F. This is considered the most optimal temperature for falling asleep comfortably. However, you can set the temperature of your thermostat anywhere between 60-67°F. A cooler temperature is essential for sleeping suitably because our bodies’ temperature goes down at night.
This involves melatonin production, which regulates and maintains your body’s circadian rhythm. Melatonin production happens when the sun goes down, and it’s dark. Our body also requires a cool temperature to make this happen, so sleeping in a dark and cool room is necessary for melatonin production and a night of sound sleep.
So, if you’re looking for the optimal temperature to fall asleep, turn down your thermostat a few degrees, and use a light comforter in the summer and a heavy one in the winter. Also, try to use a fan to keep the cool air steady throughout the night. And if you’re having issues finding the right temperature to sleep, contact the HVAC servicing near me professionals of Custom Air Conditioning & Air Quality today, as our AC company, Wesley Chapel team, is undoubtedly one of the best! And assure to give you reasons for complaint.
How Can You Help Achieve the Optimal Temperature for Sleeping?
There are various tricks to sleeping better. You can follow these suggestions, and we guarantee that this will improve your sleep cycle!
- Turn down your thermostat a few notches at night.
- Ventilate your house correctly by opening the windows.
- Keep the blinds closed during the day.
- Use breathable bedding, duvet, pillow, comforter, et cetera.
- Sleep in the rooms on the ground floor in the summers.
- Use a humidifier to control humidity.
These are some simple but effective ways to boost your sleep and help you sleep without any discomfort. You can also try getting a programmable thermostat, using a fan along with your AC, and taking a hot water bath to enhance the natural cooldown of your body.
We know that your sleep is essential to you, so our Wesley Chapel air conditioning technicians will be ready to help you find your optimal sleep temperature whenever you call us. Custom Air Conditioning & Air Quality is a pioneer among the HVAC companies of Zephyrhills, FL.
We have experienced and seasoned technicians to help you with your HVAC systems. If you’re looking for the best HVAC company, contact us at (813) 702-6005 today or visit our website!